Join Host AnneMarie Cox, MS,CPS as she discusses the biological mechanisms that cause anxiety and techniques to help identify and reduce anxiety when it occurs. Make sure you subscribe using the form to the right of this podcast or follow us on facebook or twitter @FVPNofficial To be informed when we release the second part of this podcast where AnneMarie will go further into techniques parents can utilize to help their kids through stressful times.
If you have questions or concerns about any of these topics please take a moment to reach out to Granby Youth Services for help and resources
Check out the video in the link below for further CBT exercises for Calming and Anxiety Relief
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Music Credit:On My Way by
Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4163-on-my-way