Heart To Heart with Katie B Episode 1

Join our host Katie B and her guest Madeleine Mihalich, MSW and therapist at Across Counseling, as they discuss tips on how to take care of your mental health during this unprecedented time of isolation and social distancing. *Please note, to follow officials advice, we have been social distancing and recorded this podcast remotely. 

Madeleine(Maddie) Specializes in a vast set of topics across the spectrum of mental health, including trauma, eating disorders, mood disorders issues related to the LGBTQ community, body image and self esteem. She is a Clinical Social Worker, having earned her Master’s in Social Work from Fordham University She is trained in Mindfulness- Based Stress Reduction (MBSR), an evidence based treatment technique to treat anxiety, depression, and everyday stress, as well as Mindful Self-Compassion (MSC), an evidence based practice that involves learning to respond to difficult thoughts and situations with a skill set based in empathy, understanding and curiosity.

We care about the individual listeners and our community! Please stay safe and remember to stay home, if you can, and wash your hands. We hope you are taking time everyday to reflect on your mental wellness. We are providing resources below that have been referenced or discussed in the podcast that may be useful.

Meditation guides: https://www.tenpercent.com/coronavirussanityguide https://www.headspace.com https://www.calm.com Links to Roots Yoga free online classes: https://zoom.us/j/9764264792 https://zoom.us/rec/play/6JV5Ju7-_283T9PD4wSDA_YqW47pLK2sgyAWq6cOyx3nVSZWZlKiYuQUZbf5YB8m5HT9eE-zc9wd5058?startTime=1585399093000&_x_zm_rtaid=nl1DeGhEQuO7KLz38hIgZw.1585504043514.a0006691c061c727754d1ea5c7d5719d&_x_zm_rhtaid=935

Show Music Credits: Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/ Windswept by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4629-windswept
License: http://creativecommons.org/licenses/by/4.0/

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